(West Salem) Mindfulness Begins with You
Workshop: 9:00 am-3:30 pm; Registration: 8:30—9:00am
December 11, 2019
CESA #4, 923 East Garland Street
West Salem, WI 54669
Contact: Carol Zabel, CESA #10
(715) 720-2145; czabel@cesa10.org
Lately, it seems like everyone is talking about staff self-care. Mindful meditation is one way to operationalize the vague concept of self-care. By attending this workshop and learning several mindful meditation practices you can find a way of bringing peace and calm into your life, if only for a few minutes a day.
The objectives for the workshop include:
- Defining mindfulness
- Becoming familiar with a number of mindful practices
- Realizing the research supporting mindful practices
- Practicing mindful meditation
- Practicing mindful movement, and
- Reflecting on your learning
Know that as you cultivate your own mindful practice you will feel that sense of calm grow and influence the way you react in stressful situations. So don’t wait to get started, register now! Limit of 20 participants per workshop.
PARTICIPANTS INCLUDE: PreK-12 Educators, School Counselors, Social Workers, Special Education Teachers, School Psychologists
COST: $50/per person (Breakfast and Lunch included) Payable to: CESA #4
Send Payment to: CESA #4 ATTN: Mary Devine, 923 East Garland Street, West Salem, WI 54669
PLEASE include and clearly define: Participant name, exact name of workshop,and date, with all checks or purchase orders. Thank you!
REGISTER ONLINE: West Salem — December 11, 2019
https://login.myquickreg.com/register/event/event.cfm?eventid=23996
REGISTRATION QUESTIONS:
Contact Mary Devine (608) 786-4800; mdevine@cesa4.org
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